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How to Treat Iliotibial Band (ITB) Syndrome

ITB Syndrome is due to inflammation of the iliotibial band, a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin bone (tibia) just below the knee joint. The band functions...

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Paralympic report for London 2012

This year being an Olympic and Paralympic year has become even more exciting than usual because: 1. The games are closer than ever in London, UK a city where I completed University and lived in for 5 years 2. Because I will be actually attending the event in person in...

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