David Gardiner & Associates 045-853726
September is pilates time!

September is pilates time!

Hi there! Hope you all had a lovely summer. As the longer evenings are approaching it is a good idea to have some indoor exercise planned. With that in mind this is just a quick reminder that our pilates classes are almost full. Out of the 40 weekly classes there are...

What can I do to combat osteoporosis/osteopenia?

The good news is that we are running a class called Buff Bones starting Friday 8th September at 11am with Sue Culley.  Excercise and diet are critical in the maintenance of healthy bones. Book online @ http://physiotherapyworks.ie/pilates/pilates-timetable/ or give us...
Achilles heel in sport

Achilles heel in sport

Do you suffer from achilles tendon pain? Achilles injuries dominated the sporting headlines this weekend. David Haye’s, the former World Heavyweight Boxing Champion, is to undergo immediate Achilles surgery following his shock defeat to Tony Bellew in the All-British...
Healthy Ireland Pilates

Healthy Ireland Pilates

We all know about our 5 a day when is comes to eating fruit and veg but do you know how much exercise you need a week? Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally. The...
Is your sporty teenager complaining of sore knees?

Is your sporty teenager complaining of sore knees?

Is your sporty teenager complaining of sore knees after sport? Osgood-schlatter’s disease could be the reason for such pain. The main risk factors are: Age – Osgood-Schlatter’s usually occurs during growth spurts in teenagers. Age differs between sexes as girls...