David Gardiner & Associates 045-853726
Does your knee hurt going downstairs?

Does your knee hurt going downstairs?

Does your knee hurt going down the stairs? Want to know how to stop it? Believe it or not, going down the stairs actually puts more weight or force on your knee cap (patella) than going up stairs. Studies report it can be as much as x4 times your bodyweight. So if you...
New Years Resolutions

New Years Resolutions

Happy New Year! We would like to wish all our patients and clients a happy healthy 2017. It has been a pleasure working with you over 2016 and we hope we can be of some help in 2017. We are all bombarded with weird and wonderful advice in January but here are some...
Christmas Opening Hours

Christmas Opening Hours

Our Christmas hours are as follows Thursday 22nd December 8.30am – 9pm Friday 23rd December 8.30am – 6pm Saturday 24th December – Christmas Eve – CLOSED Monday 26th December – St Stephens Day – CLOSED Tuesday 27th December – CLOSED Wednesday 28th December – CLOSED...
Myths around BACK PAIN

Myths around BACK PAIN

Back Pain Myth Busters Back pain is so prevalent that it costs the country more than diabetes and cancer combined, but there are many misconceptions circulating about back pain. Scientific research in the area of back pain has progressed greatly in recent times and it...
Foam Rolling to Prevent Injury

Foam Rolling to Prevent Injury

  Foam rolling or self myofascial release is a useful tool to self manage any tight muscle pre or post running/walking or even as a maintenance session on your rest day/day off. Self myofascial release is a fancy term for self massage to release muscle tightness or...
Free Postural Assessments for World Physio Day

Free Postural Assessments for World Physio Day

Hope you all had a good summer. We are raring to go! We would like to let you know about some new services within the clinic. PILATES Our new Pilates timetable is now live and we are taking bookings for September/October courses. New courses start the week of 7th...