Heidi Stapelton has first-hand experience of the curative power of Pilates. After successfully using Pilates to rehabilitate after a serious back injury, she left her office job and devoted herself full-time to Pilates studies in 2008. This is a decision she has never regretted.
Heidi studied mat work training with the NTC in Dublin, and undertook specialist Reformer training with The Progressive Pilates Academy at Bodyfirm studios. She is a believer in continuous education and loves attending workshops and keeping up to date with the newest advances in Pilates techniques and philosophy.
She lives a busy life in Kill with her husband, John, and her children. In addition to her Pilates, she keeps fit by running and walking the two dogs, Maxi and Moo.