David Gardiner & Associates 045-853726

Sean Higgins

Personal Trainer

Sean is a qualified leisure facility instructor and has been working as a personal trainer for the last two years.

He focuses on a combination of resistance-based machine and free weight exercises, for an overall balanced fitness regime.

Sean also has a keen interest in nutrition and is well versed in tailoring food plans to suit specific client goals.

He is passionate about helping people to achieve their personal fitness targets and is always dedicated to seeing programs through.

Outside of nutrition and fitness, Sean enjoys drawing & painting and finds art is a useful creative outlet.