The barre method is a Pilates based exercise system influenced by the graceful movements of ballet and traditional asana’s of hatha yoga. The result is a physically demanding system that will strengthen, lengthen and tone your entire body.
Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, Yoga and weight resistance.