|1 Class||5 Classes||10 Classes||20 Classes||30 Classes||50 Classes|
|5 Mat+ 5 Reformer||€180|
|10 Mat + 10 Reformer||€293|
Pilates for Osteoporosis
For prevention or treatment, it’s never too late to start Pilates for Osteoporosis
I have some risk factors? What should I do?
If you have any concerns about Osteoporosis, speak with your GP as soon as possible. You doctor may arrange for you to have a DEXA scan in hospital, a risk-free, pain-free special x-ray of your bone density. In the meantime, get started on a regime of better nutrition and gentle weight-bearing exercise under our expert guidance. Good posture and life-long mobility start with strong, healthy bones.
Osteoporosis? That’s for older ladies, right?
Wrong! Osteoporosis, and its precursor Osteopaenia, can affect both sexes and any age group, even children. Poor nutrition, absorption difficulties (caused by conditions such as coeliac disorder), eating disorders, and the simple facts of aging, mean that our bones are vulnerable to loss of strength.
We are extremly excited to announce our new pilates classes; Healthy Bones!
These classes are created and will be lead by Charted Physiotherapist Fran Theron who has delevoped a keen interest in exercise for osteoporosis and back health over her 20 years of experience!
Pilates Christmas VoucherA €100 voucher you can purchase online and redeem at the clinic. Enjoy a great Pilates class, or gift it to your best friend.