We’ve run Reformer Pilates classes since 2009. The Reformer is one of the most renowned of all Pilates equipment. With its sophisticated system of springs, straps and pulleys, more than 200 exercises can be performed on this surprisingly versatile apparatus.
The Reformer glides forwards and backwards on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (ie. lying down, seated, and standing).
It facilitates hundreds of exercise variation, is no-impact (and therefore easy on the joints), allows for modifications for those with injuries or conditions, allows for three-dimensional movement and conditioning, and is suitable for a wide variety of clients (from rehab to professional athletes).
The Reformer also facilitates balanced strength & flexibility, provides accentric and concentric muscle contraction, improves postural alignment and facilitates core conditioning.