In-Clinic, At home & online
Award Winning PRACTICE established by Caitlin & David Gardiner Chartered Physiotherapists
WHAT WE DO
QUESTIONS ABOUT A NAGGING PAIN OR LONG-TERM INJURY? JUST ASK…
WHAT OUR CLIENTS SAY
Naas Physiotherapy Clinic
Sycamore House, Millennium Park, Osberstown, Naas, Co. Kildare. W91 TY47
Blessington Physiotherapy Clinic
The Annex, Main Street, Blessington, Co. Wicklow. W91 FX5W.
PhysiotherapyWorks updated their phone number.
All quiet now after a very busy week. Wishing you all a very happy weekend #recharge #relax #reboot #outdoors #Nature #level3 #socialdistancing #familytime #COVID19ireland #naas #kildare
Thank you Paddy 🙏 It was a pleasure working with you #lovemyjob #physiotherapy #physio #rehab #backpain #backinjury #backhealth #naas #kildare
Excellent info graphic on the importance of early intervention post injury. The sooner you start the better #injury #rehab #physio #physiotherapy #recovery #sport #fit #kildare #naas #millenniumpark
My older patients often ask me for advice and tips on how to stay mobile in old age. While strength, endurance and flexibility are so important BALANCE is at the top the list. One third of over 65s suffer a fall-related injury and these injuries can often be life changing. For example a hip fracture can lead to increased care needs, dependency, loss of confidence, immobility and a cycle of weakness and further falls. But the good news is balance can be trained at any age and we all have room for improvement. We lose 1% of our balance every year over the age of 40, unless we do exercise/sport to ameliorate it. In these strange times where activity is restricted it is more important than ever to look after your physical health. If you would like to learn more, have an assessment and have a programme designed for you get in touch with Caitlin Gardiner Chartered Physiotherapist, through the link in bio. #balance #life #rehab #physio #physiotherapist #ISCP #ageaction #ageisanumber #youngatheart #neverstop #move #moveforhealth #fall #prevention #activeretirement #naas #kildare
So here we are at Level 5! Just to reassure our patients – Physiotherapy is essential healthcare and we remain open with strict procedures. We are also available for video consultations. Please wear a mask, sanitise your hand, minimise your face to face contact, use technology to stay connected to family and friends and most importantly stay as active as possible. We’ll get through this. #level5 #covid_19 #secondwave #lockdown #halloween #naas #kildare #ireland #physio #rehab
All quiet now after a very busy week. Wishing you all a very happy weekend #recharge #relax #reboot #outdoors #nature #level3 #socialdistancing #familytime #covid19ireland #naas #kildare #fridayfeeling
SISSEL PILLOWS back in stock. Lots of patients waiting for these. Best pillow ever!! They take a bit of getting used to but for €49 many of my patients have had relief of neck pain, arm pain & pins and needles. I even have patients that bring these pillows if going away for a night. Call us on 045866075 to get yours #neckpain #sleep #pillow #orthopaedic #alignment #mindyourspine #goodnightsleep #ergonomic #posture #physio #rehab #askanexpert #naas #kildare #health #backpain #backcare
Thank you Paddy 🙏 It was a pleasure working with you #lovemyjob #physiotherapy #physio #rehab #backpain #backinjury #backhealth #naas #kildare
Excellent info graphic on the importance of early intervention post injury to calf or thigh muscles. The sooner you start your rehab the better #calf #thigh #quads #gastrocnemius #hamstrings #injury #rehab #physio #physiotherapy #recovery #sport #fit #kildare #naas #millenniumpark
My older patients often ask me for advice and tips on how to stay mobile in old age. While strength, endurance and flexibility are so important BALANCE is at the top the list. One third of over 65s suffer a fall-related injury and these injuries can often be life changing. For example a hip fracture can lead to increased care needs, dependency, loss of confidence, immobility and a cycle of weakness and further falls. But the good news is balance can be trained at any age and we all have room for improvement. We lose 1% of our balance every year over the age of 40, unless we do exercise/sport to ameliorate it. In these strange times where activity is restricted it is more important than ever to look after your physical health. If you would like to learn more, have an assessment and have a programme designed for you, get in touch with Caitlin Gardiner Chartered Physiotherapist, through the link in bio. #balance #life #rehab #physio #physiotherapist #ISCP #ageaction #ageisanumber #youngatheart #neverstop #move #moveforhealth #fall #prevention #activeretirement #naas #kildare
Shoulder pain is the one of the most common problems that we see, surpassed only by back pain. The shoulder is a complex joint and there is a lot that can go wrong. But the good news is there is a lot you can do to avoid pain and restriction. Talk to one of our experienced physiotherapists for advice on what you can do to keep doing the things you love. This photo was taken in 2019 before we heard the name Covid-19 #gardening #golf #shoulder #frozenshoulder #rotatorcuffsurgery #rotatorcuffrehab #rotatorcufftear #rotatorcuffexercise #physio #physiotherapy #stayactive #stayactivestayfit #stayactivestayhealthy #orthopedics #naas #kildare #covid19ireland #staysafe
AW 2020!! Looks like this will be the height of fashion this winter. We are taking every precaution for your safety and the safety of our staff here in Physiotherapy Works, from Covid screening calls, staggered appointments, no indoor waiting area, online payment & booking, digital receipts, disinfecting rooms, sanitiser, UV air filtration and of course full PPE. Please be patient as all our Physiotherapists are booked out well in advance but we are staying later and starting earlier trying to get everyone seen. I was here this morning from 7 to see some patients waiting for appointments. If you need us call 045-866075 or link in bio. #covid_19 #newnormal #holdfirm #naas #kildare #physio #rehab #injury #pain #backpain #posture #ergonomics #exercise #fit
The safety of our patients and staff is our top priority. We remain open and continue to adhere to all covid19 measures, see link in bio. Feel blessed to have got a staycation and home just before current restrictions #Kildare #lockdown #holdfirm #covid19ireland #staycation #wildatlanticway #kerry #august #lucky #physio #rehab #backpain #injury
We hope that you have been keeping well in these strange times. We are missing working with all our lovely patients and are really looking forward to reopening to all patients on Monday 18th. Up to now we have been taking care of urgent cases, doing phone and video consultations.
To make an appointment please call 045-866075 or book online at www.physiotherapyworks.
We are adhering to HSE and ISCP Covid19 guidelines. In preparation for the relaxing of restrictions on Monday May 18th we are taking the following precautions:
-We have provided seating 2M apart, in a covered area outside the clinic or it is possible to wait in your car until called in
-Staggered appointment times -Installation of a perspex screen at reception
-Option of online or phone payment
-Installation of UV air purifier -Physios & staff have appropriate PPE (mask, visor, gloves, gown) and using 70% alcohol sanitiser
-Patients are given sanitiser, gloves and mask
-All treatment tables and tools are thoroughly sanitised after every use. -Gym and Pilates studios will remain closed until public health advice deems it safe to open
-Any patients with any respiratory symptoms or high temperature, or recent contact with a known Covid 19 case are kindly asked to reschedule their appointment by calling 045-866075 or email info@physiotherapyworks.ie
If you would like to make an appointment or arrange a video/phone call please call 045-866075 or book online at https://physiotherapyworks.ie #covid19 #phase1 #staysafe #backpain #physio #healthcare #essentialservices #naas #kildare #stayactive #coronafitness #homeschool #2020 #liftingrestrictions #sourdough #garden #holdfirm
We hope that you are all keeping well, staying at home, staying safe and of course staying active.
As you are aware, the situation regarding Covid-19 and the provision of services changed on 28/3, based on the advice of the Chief Medical Officer. These changes have included Chartered Physiotherapy as an essential service under two headings, 1. "Primary Care: general and specific medical practice activities provided by public or private providers", 2. "Paramedical and essential therapy activities". We are limiting our practice to only urgent cases and are adhering fully to the HSE guidelines for Covid-19.
As an alternative we are offering video consultations. This is especially useful if you are over 70 or not an urgent case. David & Caitlin are taking these video calls and we have full access to your file and history. This facility is useful to progress your rehabilitation, answer any of your physio related questions, and get advice regarding suitable, safe exercise with your specific history in mind. We have lots of tricks and tips how to keep pain free and active in these difficult times.
If you would like to avail of this facility you can go online and book a consultation time that suits you here https://physiotherapyworks.ie/book-online/
We are also available on the phone (045866075) to take bookings. Fee for consultation is €30. We are offering a free foam roller, worth €30, with your first video consultation. This is a useful tool for home exercise programs (foam roller can be delivered to your house). In the mean time, please do your specific exercises daily, stay active in your house and garden and call us if you need any advice.
Wishing you all the best until we meet again…… Kind Regards
Caitlin & David Gardiner. #covıd19 #kildare #cocooning #selfisolation #stayhome #washyourhands #physio #exercises #homeexercises #foamroller #postop #rehab #stayactive #stayfit #dreaming of #wicklowwalks
All staff at Physiotherapy Works are taking the necessary precautions to stop spread of Covid19. All patients and staff are asked to use the many sanitisers throughout the clinic, all contact surfaces are sanitised frequently, treatment tables & physio tools are thoroughly disinfected following each use, staff are keeping 1M distance from face to face contact (using face masks where necessary). Any staff that have travelled abroad recently are not in work for 14 days following their return.
We would kindly ask patients with any respiratory symptoms or patients that have recently travelled abroad to please phone us and reschedule their appointments 045853726.
Keep well and stop the spread of Covid19
Caitlin & David Gardiner #covid19 #stopthespread #takecare #physio #naas #kildare #ireland #coronavirusireland
David’s turn to get a day off work! Lecturing today back in his alma mater #givingback #alwayslearning #sportsmedicine #tcd #physio #expert #pain #injury #sportsinjury #training #rehab #backpain #backcare #move #naas #kildare
Meet Chartered Physiotherapist Michelle Lacey. Michelle’s special interest is the management of sports injuries, particularly running injuries. To make an appointment please book through link in bio #physio #sports #medicine #runner #running #expert #askanexpert #avoiddrgoogle #rehab #pb #training #best #naas #kildare
New to the team – Johanna Doyle is a chartered physiotherapist with extensive experience in sports medicine and orthopedics. Call us on 045866075 or book online https://www.physiotherapyworks.ie. #physio #naas #love #job #rehab #backpain #backhealth #knee #shoulder #pain #wellbeing #wellness
We were looking after @clongowes today in #leinsterschoolsjuniorcup Hard luck to @clongowes. Well done @Newbridgecollege #schoolsrugby #leinsterrugby #rugby #clongowes #physio #rehab #sportsmedicine #donnybrook #energia #naas #Newbridge #kildare #blessington
Want to know your metabolic age? @rteoperationtransformation You can do so for free in our gym today. Give June or Sean a call/message on 0874369370 #metabolic #age #operationtransformation #health #fitness #naas #kildare #gym #physiotherapy #raydarcyshow
When you receive a thank you card and it matches the decor! We have such lovely patients that take the time to send us thank you cards #oldschool #thankyou #gratitude #physio #physiotherapy #work #manage #pain #backpain #rehab #live #life #goals #naas #kildare #pilates #for #life
Making time for yourself can sometimes be tricky especially with all the competing demands of busy lives. You know you have a better chance of achieving it if you SCHEDULE your classes. So take 10 minutes and figure out where you can make some time for yourself. Then with our easy booking system book those classes quick!!! Book through link in bio 😊
It’s that time of year when extreme diets and extreme exercise take over. Short term gains can be made with extreme exercise however it is unlikely to be sustainable and very likely to be a distant memory by February. We prefer the gentle approach. We believe that one hour of Pilates once a week for a year could change your life. Make small changes but make them long term #Pilates #works #longterm #goals #small #changes #big #difference #physio #physiotherapist #ask #expert #active #move #health #naas #kildare