Christmas Opening Hours

Our Christmas hours are as follows Thursday 22nd December 8.30am – 9pm Friday 23rd December 8.30am – 6pm Saturday 24th December – Christmas Eve – CLOSED Monday 26th December – St Stephens Day – CLOSED Tuesday 27th December – CLOSED Wednesday 28th December – CLOSED Thursday 29th December 8.30am – 9pm Friday 30th December 8.30am – 4pm Saturday 31sh December – New […]

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How to Prevent Injury

Warm up: the benefits Raises the heart rate so body is prepared for physical exertion Speeds up nerve impulses so that reflexes are enhanced Reduces muscle tension Sends oxygenated blood to the muscle groups Reduces the risk of injury, particularly to connective tissue like tendons Increases flexibility and joint mobility Warm ups Kayaking perform arm

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