Physiotherapy Works

Heat or Ice?

Should I apply heat or ice? A majority of patients who come into the clinic, weather from a sporting injury or episode of back pain, will ask us- should I put on heat or ice? Effects of heat and ice By putting on a heat pack it causes local heating of tissues relaxing the muscles […]

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Everything you ever wanted to know about ROTATOR CUFF problems but were afraid to ask!

Rotator Cuff Problems Rotator cuff (RC) problems are a common injury of the very complex shoulder joint. The shoulder joint is a complex formation of bones, muscles, and tendons which provide a great amount of motion in the arm. An extensive range of motion is possible but the downside is an element of instability, which

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Achilles heel in sport

Do you suffer from achilles tendon pain? Achilles injuries dominated the sporting headlines this weekend. David Haye’s, the former World Heavyweight Boxing Champion, is to undergo immediate Achilles surgery following his shock defeat to Tony Bellew in the All-British heavyweight fight on Saturday night. It is unsure if he has ruptured his Achilles as of

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