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What can I do to get rid of tendon pain?

Still Putting up with Tendon Pain? Meet Our New Shockwave Therapy Machine You know the kind of tendon pain we mean. The heel pain ...

Why do I hurt everywhere? What every midlife woman needs to know!

Achy joints in midlife? It might have a name Sep 28, 2026 · @Caitlin Sore feet first thing in the morning. A shoulder that screams ...

How much rest do you need? And why does it matter?

I’m always trying to maximise my annual leave. Lots of short breaks punctuate my year — but this August, we took just over two weeks ...

Why Employers Are Rethinking the MSK Care Pathway

Musculoskeletal (MSK) conditions remain one of the biggest drivers of healthcare spend, disability claims, and lost productivity for employers. Yet most employees are still routed ...

How does hypermobility affect your health?

Hypermobility Isn’t Just “Being Double-Jointed” — Here’s What Every Woman Should Know Being able to bend a thumb back to the forearm or drop into ...

Why your grip strength matters

Grip Strength: The Simple Test That Predicts How Well You’re Ageing If you had to name one measurement that could tell you about your overall ...

Women over 50 have a 1 in 2 chance of suffering an osteoporotic fracture. Learn how to prevent it

Osteoporosis Is Preventable — Here’s What the Evidence Actually Says Osteoporosis has a branding problem. It sounds like something that happens to older women, quietly, ...

Should I get an injection or surgery for my back pain?

“Just Get the Disc Shaved Off”? Why Physio Comes First for Back Pain A patient recently told us something that stopped us in our ...

Why are Musculoskeletal injuries (MSK) the biggest cause of work absence in manual jobs?

After 18 years in physiotherapy and occupational health, over-seeing 350,000+ treatment episodes, I am starting to share what I have learned about one of the ...