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The 50 class challenge
Happy New Year! It’s that time of year when we all start thinking about new year resolutions and maybe what extreme diet or extreme exercise we …
The cost of falling
The cost of falling We have all had a fall at one point or another- especially as children- trivializing the topic which can make most …
Osteoarthritis VS Rheumatoid Arthritis
Out last few blogs posts we have discussed inflammation. To further build off of this, I wanted to discuss one of the most common chronic …
Nutrition and Inflammation
Nutrition and Inflammation In our previous Blog post we covered what is inflammation, the differences in short and long-term inflammation, as well as physiotherapy recommendations …
Acute and chronic inflammation
Inflammation occurs as part of our body’s immune response, where chemicals and white blood cells are released to fight off foreign invaders, infections or injuries. …
Metabolic Syndrome
Prior to becoming a healthcare professional, I had not heard of the term Metabolic Syndrome. This syndrome, effecting approximately 1 in 5 adults, is not …
Patellafemoral Pain Syndrome (PFPS)/ Runners Knee
What is PFPS? Patellafemoral Pain Syndrome (PFPS), also known as runners knee, is knee pain and or stiffness in the front of the knee or …
Osteoporosis- Can you grow bone?
Did you know that your bones are constantly changing? It is a weird concept to think about since bones can seem like this strong solid …
What is ergonomics
You may have heard the term ergonomics floating around work- but what does it mean? Ergonomics is the study of employees and their job, with …