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The 50 class challenge

Happy New Year! It’s that time of year when we all start thinking about new year resolutions and maybe what extreme diet or extreme exercise we …

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The cost of falling

The cost of falling We have all had a fall at one point or another- especially as children- trivializing the topic which can make most …

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Osteoarthritis VS Rheumatoid Arthritis

Out last few blogs posts we have discussed inflammation. To further build off of this, I wanted to discuss one of the most common chronic …

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Nutrition and Inflammation

Nutrition and Inflammation In our previous Blog post we covered what is inflammation, the differences in short and long-term inflammation, as well as physiotherapy recommendations …

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Acute and chronic inflammation

Inflammation occurs as part of our body’s immune response, where chemicals and white blood cells are released to fight off foreign invaders, infections or injuries. …

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Metabolic Syndrome

Prior to becoming a healthcare professional, I had not heard of the term Metabolic Syndrome. This syndrome, effecting approximately 1 in 5 adults, is not …

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Patellafemoral Pain Syndrome (PFPS)/ Runners Knee

What is PFPS? Patellafemoral Pain Syndrome (PFPS), also known as runners knee, is knee pain and or stiffness in the front of the knee or …

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Osteoporosis- Can you grow bone?

Did you know that your bones are constantly changing? It is a weird concept to think about since bones can seem like this strong solid …

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What is ergonomics

You may have heard the term ergonomics floating around work- but what does it mean? Ergonomics is the study of employees and their job, with …

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