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Everything you ever wanted to know about ROTATOR CUFF problems but were afraid to ask!

Rotator Cuff Problems Rotator cuff (RC) problems are a common injury of the very complex shoulder joint. The shoulder joint is a complex formation of …

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Achilles heel in sport

Do you suffer from achilles tendon pain? Achilles injuries dominated the sporting headlines this weekend. David Haye’s, the former World Heavyweight Boxing Champion, is to …

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Healthy Ireland Pilates

We all know about our 5 a day when is comes to eating fruit and veg but do you know how much exercise you need …

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Is your sporty teenager complaining of sore knees?

Is your sporty teenager complaining of sore knees after sport? Osgood-schlatter’s disease could be the reason for such pain. The main risk factors are: Age …

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Does your knee hurt going downstairs?

Does your knee hurt going down the stairs? Want to know how to stop it? Believe it or not, going down the stairs actually puts …

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New Years Resolutions

Happy New Year! We would like to wish all our patients and clients a happy healthy 2017. It has been a pleasure working with you …

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Christmas Opening Hours

Our Christmas hours are as follows Thursday 22nd December 8.30am – 9pm Friday 23rd December 8.30am – 6pm Saturday 24th December – Christmas Eve – CLOSED Monday …

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Myths around BACK PAIN

Back Pain Myth Busters Back pain is so prevalent that it costs the country more than diabetes and cancer combined, but there are many misconceptions …

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Foam Rolling to Prevent Injury

  Foam rolling or self myofascial release is a useful tool to self manage any tight muscle pre or post running/walking or even as a …

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