Nutrition and Inflammation

  • Nutrition and Inflammation

In our previous Blog post we covered what is inflammation, the differences in short and long-term inflammation, as well as physiotherapy recommendations and treatments for inflammation. When discussing inflammation in the clinic, the topic of food and inflammation was brought up which we think is an interesting concept to talk about!

As physiotherapists, our scope of practice involves physical health, health promotion, injury management and prevention as well as education! When looking at the research, we have come across some interesting literature on what foods are recommended to help to reduce or increase inflammation in the body! However, before we get into it, as a physiotherapist we do not have a degree in nutrition sciences so this information is provided to you out of interest and literature review. If you have any questions regarding nutrition or food management, please contact a local nutritionist for nutrition advice.

When focusing on chronic inflammatory conditions such as rheumatoid arthritis, psoriasis or lymes disease, often these conditions are not focused on one area. A systematic response occurs where signs of inflammation is seen throughout the body including joints, muscles, the gastrointestinal system and cardiovascular system to name a few! Therefore, the idea of food to combat inflammation in the whole body is an exciting holistic approach!

Signs of inflammation in the body:

Research and educational studies have found that certain foods can increase or decrease inflammation responses in the body! This can help to treat these chronic conditions mentioned above but also reduce your risk of developing other inflammation-linked diseases including cancer, diabetes, Alzheimer’s and heart disease.

Foods that INCREASE inflammation

  • Processed carbohydrates
  • Fried foods high in saturated/trans fat
  • Pop and refined sugar
  • Red or processed meat
  • MSG- Salt
  • Coffee and alcohols

Foods that DECREASE inflammation

  • Vegetables and fruits
  • ‘Good’ fats including fish, olive oil, nuts and seeds
  • Spices including ginger, garlic and turmeric
  • Whole grains and beans

To reduce inflammation in the body, it is recommended that you limit these inflammatory promoting foods and work to increase your intake of inflammatory reducing foods. If you are suffering from inflammation symptoms, conditions such as arthritis reduce your risk of chronic diseases or want to promote overall health give these tips a try!

If you have sustained an acute injury causing inflammation or would like physiotherapy input to help manage your chronic inflammation, book in to speak with a physiotherapist today at 045-853726 or online at

Also for more information, check out the blog post at



Kiecolt-Glaser, JK. 2010. Stress, food and inflammation: Psychoneuroimmunology and nutrition at the cutting edge. Psychosomatic Medicine, 72(4), 365-369.

Harvard Women’s Health Watch. 2014. Foods that fight inflammation. Retrieved from

Minihane, AM et al. 2015. Low-grade inflammation, diet composition and health: current research evidence and its translation. British Journal of Nutrition, 114(7), 999-1012.

WebMD. 2018. Anti-inflammatory Diet: Road to good health? Retrieved from


118 thoughts on “Nutrition and Inflammation”

  1. I like the valuable information you provide in your articles.
    I’ll bookmark your weblog and take a look at again right here frequently.
    I am fairly certain I will learn many new stuff proper here!
    Best of luck for the next!

  2. І’ve been browswing online more tһan 2 hours todaʏ, yet I never found any interesting article like yоurs.
    It’s pretty worth enough fоr me. In my opinion, if all
    webmasters and bloggers made gooԁ cօntent
    as yоu did, thee web will be much more uѕeful than ever

    Hеre is my web-site … pahlawan 4d (

  3. Have you ever considereⅾ writing an ebook or guest authoring on other blogs?
    I haνе a blog baѕed on tһe same idеwas you disϲuss and
    would really like to һave yyou share some stories/information. I know my viewers would appreciate your work.

    If you are even remօtely interested, feel free to send me an email.

  4. Greetings! I know this is somewhat off topic but I was wondering which blog platform
    are you using for this site? I’m getting fed up of
    Wordpress because I’ve had issues with hackers and I’m
    looking at alternatives for another platform.
    I would be great if you could point me in the
    direction of a good platform.

  5. First oof BaseTools | Buy All Types of Tools – Login I want to say
    superb blog! I had a quick question which I’d like to
    ask if you don’t mind. I was curious to knoww how you cemter yourself and clear your
    head prior to writing. I have haad trouble clearing my mind in getting my thoughts out there.
    I do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are usually wasted simply just
    trying to figure out how to begin. Any suggestions or tips?

    Thank you!

  6. Howdy! Qick queѕtiokn that’s totalⅼy off topic.
    Do you knoԝ hoow to make your site mobile friendly?
    My blog lⲟoks weird when browsing from my ipһone4.

    I’m trying to findd a thueme or plugin that might be able to correct this issue.
    If you have any recommendɑtions, please share.
    Appreciatе it!

    Also visit my wweb page: buⅼldүke (

  7. I smply couldn’t leave yⲟur web site before suggesting that I extremeⅼy ⅼoved the standard informatioln an individual supply
    on your visitors? Is gonha be back steadily іn order to inspect new posts

  8. Tһank you a bunch for sharing tһis with alll of us you actally
    recogniᴢe what you’re talkіng aρρroximately!
    Bookmarked. Please also vіsit my website =).
    We will have a link exchange agreement among us

    Have a look at my page; online138

  9. Good day! I could have sworn I’ve visited this web site before but after going through
    many of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back often!

  10. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my
    comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just
    wanted to say superb blog!

  11. Have you ever thought about creating an ebook or guest authoring on other blogs?
    I have a blog based on the same information you
    discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work.

    If you’re even remotely interested, feel free to send
    me an e-mail.

  12. Unquestionably believe that which yyou said. Your favorite justification appeared to be on the web
    the easiest hing to be aware of. I say to you, I definitely get
    iirked while people think about worries that they plainly do nnot know about.
    You managed to hitt the nail upln the top and also defined out the wholee thing without having side effect , people can take a signal.

    Will likely be back to get more. Thanks

    my web page – adult webcams

  13. This design is incredible! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  14. You really make it seem so easy with your presentation but I
    find this topic to be actually something which I think I would never understand.
    It seems too complex and very broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!

  15. I pulkl off trust all of the concepts you’ve presented for your post.
    They’re truly convincing and can unquestionably work.
    Nonetheless, the posts are too sharp for novices. May you engross
    extend them a bit from subsequent time? Thanks for the post.

  16. I’m not that much of a online reader to be honest but your
    sites really nice, keep it up! I’ll go ahead and bookmark your site to come back
    in the future. Cheers

  17. Thanmks for another informative web site. The place else may just I am getting that type off info written in such a perfect way?
    I hwve a challenge thst I’m just noww operating on, annd I have been at the look out for
    such information.

    Look at my site:

  18. I’ve been surfing on-line greater than 3 hours as of late,
    but I by no means discovered any attention-grabbing article like
    yours. It’s pretty value sufficient for me. In my opinion, if all website owners and bloggers made
    just right content as you did, the internet will likely be
    much more helpful than ever before.

  19. Apporeciating the commitment you put into your website and iin depth information you present.
    It’s nice to come across a blog every once in a while that isn’t thhe same unwanted rehashed information. Great read!
    I’ve bookmarked your site annd I’m adding your RSS feeds
    to my Google account.

    Also visit my page: extraordinary sex cams

  20. I’m really enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more
    often. Did you hire out a designer to create your theme?
    Outstanding work!

  21. Having read this I thought it was very informative.
    I appreciate you taking the time and energy to put this informative
    article together. I once again find myself
    personally spending a significant amount of time both reading
    and commenting. But so what, it was still worth it!

  22. Howdy this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I’m starting a blog soon but have no
    coding experience so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  23. After I initially left a comment I appear to have clicked the -Notify me when new comments
    are added- checkbox and now each time a comment is added
    I receive four emails with the exact same comment.
    There has to be a means you are able to remove me from that
    service? Cheers!

  24. I would like to thasnk you for the efforts you’ve put inn writing this site.
    I am hoping to see the same high-grade blog posts from you later on aas well.
    In fact, your creative writing abilities has encouraged me
    to get mmy own blog noww 😉

    Review my site: Chaturbate

  25. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed
    browsing your blog posts. In any case I’ll be subscribing to your feed and I hole
    you writte again soon!

    my webpage :: Chaturbate

  26. Very good blog! Do you have any tips and hints
    for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a
    paid option? There are so many options out there that I’m completely
    confused .. Any suggestions? Kudos!

  27. My brother suggested I would possibly like this blog.

    He was once totally right. This submit truly made my day.
    You can not imagine just how a lot time I had spent for this info!

  28. you’re in point of fact a just right webmaster. The website loading velocity is amazing.
    It kind of feels that you are doing any distinctive trick.
    Moreover, The contents are masterwork. you’ve performed a magnificent job in this matter!

  29. Thanks a bunch for sharing this with all folks you really
    know what you’re talking approximately! Bookmarked. Please additionally talk over with my website =).
    We may have a link alternate contract among us

  30. I like the helpful information you provide in your articles.

    I will bookmark your weblog and check again here frequently.
    I’m quite certain I will learn a lot of new stuff
    right here! Good luck for the next!

  31. Thanks on your marvelous posting! I seriously enjoyed reading it, you are a great author.I will be sure to bookmark your blog and will
    often come back sometime soon. I want to encourage yourself
    to continue your great posts, have a nice holiday

  32. Hello there, just became aware of your blog through Google, and
    found that it is truly informative. I am going to watch
    out for brussels. I’ll be grateful if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

  33. I’m not sure why but this site is loading extremely slow for me.

    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  34. Have you ever thought about writing an e-book or guest authoring on other websites?
    I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work.
    If you are even remotely interested, feel free to shoot me an email.

  35. Howdy! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.


  36. I absolutely ⅼovе yoսr log ɑnd find a lot of your poѕt’s to be just what I’m looking for.

    WoᥙlԀ you offer ցuest writers to write content for you?
    I woulԁn’t mind wrіting a post or elaborating on a few of the subjects you write regarding
    heгe. Again, awesome weblog!

  37. Great ɡoods from you, man. I have understand youir stuff previous to
    and you are just ttoo excellent. I really like what you
    have ɑcquіed here, certainly like wһat you aгe staing aand the way iin which y᧐u saу it.
    You make it enjoyable and you still care for to keep it sensiƄle.
    I ⅽan’t wait tо rdad far more from үou. Tһis is actuallly a tremendous webѕite.

    Feel free to visit my web-sitе: captoto;,

  38. Hi there, just became alert to your blog through Google, and found that
    it’s truly informative. I am going to watch out
    for brussels. I will be grateful if you continue this in future.
    Numerous people will be benefited from your writing.

  39. Hey There. I found your blog using msn. This
    is an extremely well written article. I will make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll definitely comeback.

  40. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an email.

    I’ve got some suggestions for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it develop over time.

  41. Wonderful blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed ..
    Any recommendations? Kudos!

    My blog – tracfone special coupon 2022

  42. Wonderful words from you, sir. I’ve previously read work from you, and I believe you’re simply too wonderful. I truly enjoy everything you’ve written here, especially what you are saying and how you say it.

    You make it entertaining while still taking care to keep it delicate.
    I’m forward to hear more from you. This webpage is really fantastic.

  43. of course like your web-site however you need to take a look
    at the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the reality on the other hand I will certainly come again again.

  44. Hmm is anyone else having problems with the pictures on this
    blog loading? I’m trying to find out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  45. Thank you, I’ve just been searching for info approximately this topic for a while and
    yours is the best I’ve came upon so far. However, what in regards to the conclusion? Are you sure in regards to the source?

  46. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed
    to get setup? I’m assuming having a blog like yours would cost a
    pretty penny? I’m not very internet smart so I’m not 100% positive.
    Any tips or advice would be greatly appreciated. Many thanks

  47. Write more, thats all I have to say. Literally, it seems as though you relied
    on the video to make your point. You obviously know
    what youre talking about, why throw away your intelligence on just posting videos to your weblog
    when you could be giving us something informative
    to read?

  48. I’ve been exploring for a little bit for any
    high-quality articles or weblog posts on this sort of
    space . Exploring in Yahoo I ultimately stumbled upon this web
    site. Reading this info So i am glad to show that I have a very excellent uncanny
    feeling I came upon exactly what I needed. I most without a doubt will make sure
    to don?t omit this site and provides it a glance regularly.

  49. I know this if off topic but I’m looking into starting my
    own weblog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very internet smart so I’m not 100% sure.

    Any recommendations or advice would be greatly appreciated.
    Appreciate it

  50. Make money trading opions.
    The minimum deposit is 50$.
    Learn how to trade correctly. How to earn from $50 to $15000 a day.

    The more you earn, the more profit we get.
    I really wish I am useful in one way .

  51. Nice blog right here! Additionally your website loads up very fast!
    What web host are you the usage of? Can I am getting your associate link on your host?
    I want my website loaded up as fast as yours lol

  52. hello!,I really like your writing so a lot! percentage we keep in touch extra approximately your post
    on AOL? I require an expert on this area to solve my problem.
    May be that is you! Having a look forward to look you.

  53. Greetings from Carolina! I’m bored at work so I decided to browse your website
    on my iphone during lunch break. I love the information you provide here
    and can’t wait to take a look when I get home.
    I’m surprised at how fast your blog loaded on my phone ..

    I’m not even using WIFI, just 3G .. Anyways,
    very good site!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Scroll to Top