David Gardiner & Associates 045-853726

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What is Pilates?

Pilates is a fun, effective form of exercise that is proven to strengthen the core-stabilising muscles of the body. A stronger core helps prevent back pain, improves posture and gives a corset-like effect around the abdomen. Pilates will also reduce and strengthen your waistline! Pilates is suitable for almost everyone, and our experienced instructors will help you choose the right class for your level.

Pilates Christmas Voucher

A €100 voucher you can purchase online and redeem at the clinic. Enjoy a great Pilates class, or gift it to your best friend.

 

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