David Gardiner & Associates 045-853726

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Traditional Mat Classes

Physiotherapy Works has run our ever-popular Mat Pilates class since 2009. Mat Pilates involves an exercise routine performed while lying on the floor, using an exercise mat.

Over the years, many mat Pilates exercises have evolved to include small pieces of equipment such as resistance rings, balls and bands.

Traditional mat Pilates exercise is still performed without extra equipment, using the weight of the body alone. Even without added equipment, the workout is challenging and provides great toning benefits.

Our mat classes for beginners always sell out fast. All equipment is provided!

Check our timetable for a session that suits you.

Pilates Christmas Voucher

A €100 voucher you can purchase online and redeem at the clinic. Enjoy a great Pilates class, or gift it to your best friend.

 

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